Self defense / self protection 
(from 16 years)

In this seminar you will learn how to make your everyday life safer and how to recognize and assess potentially violent situations at an early stage.

With the help of numerous practical exercises, you will learn methods and techniques to be able to react appropriately in both potential and escalated situations and to be able to defend yourself in an emergency.

Contents:

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• Early detection of potentially violent situations

• right of self-defence

• Protection and Liberation Techniques

• Defense with everyday objects

• Armed self-defense yes/no

• scenario training

Target group:
People who want to learn options for action and self-protection techniques in (potentially) violent situations.

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Method:
Presentations, class discussion, scenario training

Hints: